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WELLNESS & DAILY LIVING SUPPORT

Wellness and Daily Living Support offers occupational therapy (OT) services for individuals age 16 and older who are experiencing challenges in daily life related to mental health, ADHD, or Autism Spectrum Disorder (ASD).

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​​Together, we'll develop personalized goals in areas, such as:

 

  • executive functioning, e.g. time management and organization

  • managing low energy and fatigue

  • improving motivation and follow-through

  • building stress management and coping strategies

  • establishing healthy habits to support wellbeing

  • practicing social and relationship skills

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​My approach is strengths-based, solution-focused, and integrates strategies from cognitive behavioural therapy (CBT). I support clients in building a balanced lifestyle that includes taking care of oneself, being productive, and engaging in meaningful social and leisure activities. 

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Our work will focus on helping you live with more ease, purpose, and balance.​

Here's how it works:

1

CONTACT ME

Reach out via the Contact page. Ask any questions and share what you're hoping to have help with. 

2

BOOK A CONSULTATION

During this FREE 20-minute phone call, we'll chat about your situation and determine if working together is a good fit.

3

ASSESSMENT & GOAL SETTING 
(IN HOME OR VIRTUAL)

We'll explore your current routines, challenges, and priorities, and establish personalized treatment goals.

4

 SESSIONS BEGIN

Together, we’ll put your goals into action—building routines, trying new strategies, and adjusting along the way to find what works for you.​

Individual therapy sessions can take place virtually (by video or phone), or in person—in your home, outdoors, or in the community—depending on your goals. For example, we might choose a "walk and talk" session to support building an exercise routine.

PRICING

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​WELLNESS & DAILY LIVING SUPPORT

ASSESSMENT & GOAL PLANNING*

  • Offered in home or virtually via video

  • Duration: 1.5 hours

  • ​​Detailed invoices provided for insurance

$225

* Assessments are required prior to starting sessions

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​WELLNESS & DAILY LIVING SUPPORT

TREATMENT SESSIONS

  • Offered in person* or virtually via video

  • Duration: 1.0 hour 

  • Detailed invoices provided for insurance​​​

$150

* In person sessions only offered within Ottawa catchment 

Some insurance plans may cover services provided by an occupational therapist (OT). Please check your insurance plan to verify your coverage. 

Visit the FAQ page for additional information about my services! 

READY TO BOOK YOUR FREE CONSULTATION? 

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