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WELLNESS & DAILY LIVING SUPPORT

Wellness and Daily Living Support offers occupational therapy (OT) services for individuals age 14 and older who are experiencing challenges in daily life related to mental health, ADHD, or Autism Spectrum Disorder (ASD).

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​​Together, we'll develop personalized goals in areas, such as:

 

  • Executive functioning, e.g. time management and organization

  • Managing low energy and fatigue

  • Improving motivation and follow-through

  • Building stress management and coping strategies

  • Emotion and self-regulation

  • Establishing healthy habits and routines to support wellbeing

  • Practicing social and relationship skills

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​I support clients in building a balanced lifestyle that includes taking care of oneself, being productive, and engaging in meaningful social and leisure activities. â€‹Our work will focus on helping you live with more ease, purpose, and balance.​

If you're looking specifically for help with executive functioning skills, you might be interested in Executive Functioning Skills Coaching services.

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Click here for more information!

Here's how it works:

1

CONTACT ME

Reach out via the Contact page. Ask any questions and share what you're hoping to have help with. 

2

BOOK A CONSULTATION

During this FREE 20-minute phone call, we'll chat about your situation and determine if working together is a good fit.

3

ASSESSMENT & GOAL SETTING 
(IN PERSON OR VIRTUAL)

We'll explore your current routines, challenges, and priorities, and establish personalized treatment goals.

4

 SESSIONS BEGIN

Together, we’ll put your goals into action—building routines, trying new strategies, and adjusting along the way to find what works for you.​

TREATMENT INFO

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  • The number and frequency of treatment sessions someone might require depends on the person and their goals;  this is discussed collaboratively during the initial assessment. â€‹â€‹

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  • ​​​OT services may be eligible for funding through programs, such as the Ontario Autism Program (OAP) or some extended benefits plans.

 

Please check with your program and plan providers to verify your coverage.

 

Detailed invoice receipts are provided for you.

PRICING

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​WELLNESS & DAILY LIVING SUPPORT

ASSESSMENT & GOAL PLANNING*

  • Offered in person/in home in Ottawa or virtually via video across Ontario and BC

  • Duration: 80 minutes​​​

$200

* Assessments are required prior to starting sessions

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​WELLNESS & DAILY LIVING SUPPORT

TREATMENT SESSIONS

  • Offered in person in Ottawa or virtually via video across Ontario and BC

  • Duration: 50 minutes* 

$150

* 25 minute check-in/goal maintenance sessions also available 

ADDITIONAL SERVICES

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  • Written reports and letters of recommendation (i.e., equipment):  $75 per 30 minutes

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  • Consultations with other care providers:  $50 per 30 minutes   

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Visit the FAQ page for additional information about my services! 

READY TO BOOK YOUR FREE CONSULTATION? 

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