I offer therapeutic home organizing sessions for individuals facing challenges with:

​​​

• Managing visual clutter and an accumulation of belongings

• Finding important items when you need them

• Letting go of sentimental or inherited items

• Deciding what to keep and how to store it

• Maintaining order and structure in daily life

• Starting and following through on tasks and projects

​​

Whether you're a parent with a busy household, a working professional with limited capacity, or someone preparing to downsize, I can help!

 

In our sessions, we'll uncover challenges, explore new perspectives, and create practical solutions. Together, we won't just sort and organize— we'll develop sustainable systems and habits that make daily life easier to manage. 

​

My approach goes beyond just tidying up. I integrate principles and tools from Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT) to address the emotional and cognitive barriers that can make organization difficult.

 

My goal is to help you build skills and confidence so that change is lasting— in both physical (home) and mental spaces.